How to keep your teeth healthy

The year is 2982. A group of archaeologists from Mars finds me cuddled up with my cat in my humble post-apocalyptic dwelling. In their report, they write that it’s not clear what this civilization was up to, but there’s no doubt that healthy teeth were a bit of a cult back at the beginning of the third millennium. This is very plausible because keeping your teeth healthy nowadays is so easy with all the available instruments.

In general, we would recommend the following:

  • To take a good care of your teeth on a budget – buy a regular toothbrush with medium or soft bristles and learn how to use it correctly;
  • If you want your cleaning routine to be more professional, buy an electric toothbrush;
  • Use additional methods (flossing, mouthwash) to polish up your dental care;
  • Follow a healthy diet with little to no sugary drinks and snacks.

If you want to know how we came to this conclusion, please read the following topics.

Taking care of your teeth and keeping your mouth healthy is not a problem nowadays. Just choose a good brush, don’t forget to replace it with a new one regularly (or to replace the heads of your electric toothbrush) and – most importantly – use it correctly.

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